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    Archived pages: 101 . Archive date: 2012-06.

  • Title: Galway Counselling | Anexity | Depression | Panic Attacks | Couple Counselling | Addiction Counselling | Cognitive Behavioural Therapy
    Descriptive info: .. Search.. Home.. Symptoms.. Personal Development.. Confidence Self Esteem.. Examination Stress.. Public Speaking.. Health and Wellness.. Alcohol Abuse.. Anxiety Reduction.. Depression Elevation.. Panic Attack Elevation.. Stress Managment.. Stuttering.. Substance Abuse.. Alternative Treatments.. Indian Head Massage.. Reiki.. Phobias.. Fear of Animals/Incests.. Fear of Closed Spaces.. Fear of Flying..  ...   Phobia.. Couple.. FAQ.. About Hypnotherapy.. About Psycho Drama.. About Psychotherapy.. About CBT.. Information.. About Us.. Affilations.. Code of Ethics.. Confidentiality.. Qualifications.. Associated Partners.. Contact Us.. ImageSlideShow requires Javascript.. 2010 - 2012 Galway Counselling Centre | Maintained by.. Coded Systems.. We have 7 guests and no members online..

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  • Title: Galway Counselling | Anexity | Depression | Panic Attacks | Couple Counselling | Addiction Counselling | Cognitive Behavioural Therapy
    Descriptive info: We have 2 guests and no members online..

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  • Title: Symptoms
    Descriptive info: Article Count:.. 3.. 7.. 2..

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  • Title: Personal Development
    Descriptive info: Display #.. 5.. 10.. 15.. 20.. 25.. 30.. 50.. 100.. All.. Title.. Author.. Hits.. Galway Counselling Centre - Public Speaking.. Written by Patricia Heneghan.. 344.. Galway Counselling Centre - Examination Stress.. 384.. Galway Counselling Centre - Confidence Self Esteem.. 790..

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  • Title: Confidence & Self Esteem | Cognitive Behavioural Therapy | Galway Counselling Centre
    Descriptive info: Details.. Category:.. WHAT DOES CONFIDENCE SELF ESTEEM MEAN?.. At Galway-Counselling we believe that confidence and self esteem are crucial to your health and happiness.. If you have low confidence then you will find it impossible to be the person you could be, and your happiness will be limited.. Self esteem boosts your confidence.. If you have confidence you will respect yourself and then you will be able to respect others, improve your relationships and ultimately become happier.. Low self esteem causes depression, unhappiness, and insecurity.. Negative thoughts begin to develop, and that nagging voice of disapproval and disappointment seeps inside of you, which causes you to stumble  ...   Through analysis we can get to the root cause as to why you find certain situations difficult or what happens to you that you loose your confidence in these situations.. Through Cognitive Behavioural Therapy we look at the triggers or negative thinking that develops when you are in these situations.. These negative thoughts which you developed which are linked to the past can then be explored through psycho drama.. Coping mechanisms or useful suggestions are then introduced to replace the negative thoughts with positive thoughts that will increase your confidence and self esteem thus enhancing your life.. At Galway-Counselling we have a 98% success rate in this area..

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  • Title: Stress | Galway Counselling | Examination | Interviews
    Descriptive info: WHAT IS EXAM STRESS?.. Stress is the body's response to any unpleasant situation, and anything can cause stress as long as it is perceived as unpleasant.. A mild degree of anxiety and stress at exam time can be stimulating and motivating, and may help to overcome stress; but a high degree of stress may be disrupting.. The idea is to function with a level of stress that is life enhancing, not life threatening.. Examinations and interviews are undoubtedly situations that cause stress.. Every child goes through such situations and learns to cope with the stress arising out of them.. They learn to cope with the stress by imitation of their parents or parent figures.. A person may experience a physical reaction such as muscle tension, a psychological reaction such as feeling under pressure, frustration and aggression, a problem sleeping such as a disturbance of their 'sleep-wake' cycle.. HOW CAN COUNSELLING HELP?.. We believe in  ...   be able to concentrate much better and thus achieve the results you hope to accomplish.. Through Cognitive Behavioural Therapy we look at your thinking or thought process that triggers you to become stressed.. These negative thoughts which you developed in the past can then be explored through psycho drama where you re-experience a trauma that led you to believe thoughts such as "you are not good enough" or "you don't deserve to get your exam or interview".. On re-experiencing an event from the past you will become stronger inside as you are now aware of why you feel the way you do about your forthcoming exam/interview.. The negative thoughts will be replaced with a programs of increased self esteem, confidence and courage that will enable you to sit your examination in a calm relaxed manner without experiencing any fear.. Counselling will help you achieve your goals.. At Galway-Counselling we have a 98% success rate..

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  • Title: Public Speaking | Galway Counselling Centre
    Descriptive info: FEAR OF PUBLIC SPEAKING.. It is only natural to feel afraid when you are the focus of attention of a number of people at the one time.. Speaking to large groups of people, or small groups, can be fearful and extremely intimidating.. At a really deep level everyone has a need or a want to share your thoughts and feelings regarding a particular issue.. Remember, people respect your opinions, which is why you were chosen to speak.. Yet regardless of how you prepare, when it comes to public speaking do you freeze?.. Are you terrified that you will make a mistake, say the wrong thing or worse still stumble over your words? What if people laugh at you or become uninterested in what you are saying.. What if they can tell how nervous you are about speaking to them? Will that seem unprofessional? In reality most of them will not even notice that you are nervous, and even if they do notice your nervousness they will understand and be empathic towards your predicament.. Remember, they are there to hear you speak on your topic and not to judge you as to how you look, how you walk, whether or not you are wearing the right clothes or how you perform.. They are simply there to hear  ...   of it being a terrifying experience you will remember to stay calm and relaxed.. You will experience a great freedom in being able to shake off this fear for good.. You are going to find it unbelievably easy to stand on that stage and give your speech in a calm relaxed manner.. Situations of public speaking in the past which used to cause you all this stress will now just simply calm and relax you.. You will find your confidence growing with each passing day as you get nearer and nearer to making that speech.. The best public speeches ever made had one powerful ingredient and that was that the speaker was able to communicate with the audience in an effective manner.. Through counselling we will give you this tool by inserting in your subconscious mind the thought that you will be able to communicate easily and effecively with your audience in a calm relaxed manner.. You will be able to stand with your head up and shoulders back feeling strong and powerful in front of any audience.. You will be able to share your thoughts with a freedom that will flow effortlessly.. We can help you to get over this fear.. At Galway-Counselling we have a 96 % success rate at helping people overcome this fear..

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  • Title: Health and Wellness
    Descriptive info: Galway Counselling Centre - Substance Abuse.. 265.. Galway Counselling Centre - Stuttering.. 289.. Galway Counselling Centre - Stress Managment.. 323.. Galway Counselling Centre - Panic Attack Elevation.. 338.. Galway Counselling Centre - Depression Elevation.. 597.. Galway Counselling Centre - Anxiety Reduction.. 511.. Galway Counselling Centre - Alcohol Abuse.. 558..

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  • Title: Alcohol Abuse and Alcoholism | Therapy and Treatment | Galway Counselling Centre
    Descriptive info: ALCOHOL RELATED HARM FACTS STATISTICS.. Over half of all Irish drinkers have a harmful pattern of drinking, that is 4 in 10 women, and 7 in 10 men who drink.. Irish women drink more than their European counterparts, in fact they drink 77% in comparison to 68% of European women.. Teenagers aged 15 years and over drank 12.. 4 litres of alcohol in 2008.. In other words in 2008 teenagers drank 490 pints or 129 bottles of wine or 46 bottles of vodka per teenager.. As a society we are drinking 20% more than we did in 1986 and 1987.. When it comes to alcohol drinking in Europe we are top of the list.. On average we are drinking in and around 25% more than the average European.. HOW CAN COUNSELLING HELP YOU WITH YOUR ALCOHOL ADDICTION?.. Counselling can help to get to the root of your drinking.. It gets to the root cause of your drinking and why you have ended up coming down this path.. Once we get to the root cause of your  ...   drama therapy to link these thoughts with the past.. Once we get to the root cause of your drinking we will give you coping mechanisms to change negative thinking to that of postive thinking which ultimately bring about change in your life.. In order for counselling to work properly the person must have an open mind and must be willing to make the changes necessary in their lives.. At Galway-Counselling we do not have a magic cure, you must want to change, you must want to give up alcohol.. If you are ready to stop drinking, we will help you to succeed in staying sober.. Cognitive Behavioural Therapy works because it simply changes the way you think and the way you behave.. It helps you to become aware of what triggers your drinking, and how your past has influenced the way you think and behave.. Once you change the way you think about alcohol your life will become easier and more manageable.. At Galway-Counselling we have a 90% success rate at helping people to stay sober..

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  • Title: Anxiety Reduction | Drug Free | Galway Counselling Centre
    Descriptive info: WHAT IS ANXIETY?.. Anxiety is a feeling we experience when faced with situations we find threatening or difficult.. Anxiety may affect someone both mentally and physically.. Anxiety may be caused by ongoing worry or, as a sudden response to something that may make us feel scared or threatened.. Symptoms would include feeling worried all of the time, feeling tired, unable to concentrate, feeling irritable.. The bodily effect may include irregular heartbeats, sweating, muscle tension and pains, dizziness, faintness, indigestion and diarrhoea.. If the feelings become too strong or go on too long, they can stop a person from doing the things they want to do, and make their lives miserable.. HOW CAN COUNSELLING ANALYSIS HELP?.. In the counselling/psychotherapy  ...   feelings we will discover how they are linked to the client's past.. We use Psycho Drama Therapy to bring the client back to the experience and on experiencing the anxiety in a safe way the client will then be able to link this experience back to childhood.. The reason why Psycho Drama Therapy is so effective is because it gets to the root cause of the problem.. Analytical Psychotherapy together with Cognitive Behavioural Therapy and Psycho Drama Therapy can easily bring about change and replace those feelings of being anxious with feelings of confidence which will enrich your life, freeing you from your anxiety.. At the Galway Counselling Centre we have a 98% success rate with this therapy..

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  • Title: Depression Elevation
    Descriptive info: WHAT IS DEPRESSION?.. Depression is a mental health condition which affects a person's thinking, energy, feelings and behaviour.. It can vary from mild to severe and can prove disabling in some cases, impacting on the individual's family and work life.. If you feel sad, anxious or bored, with low energy, feeling tired or fatigued, with disruptive sleep patterns, having poor concentration, with loss of interest in hobbies, low self esteem, having physical aches and pains with no physical basis, with loss of interest in living, then you could be suffering from depression.. Counselling can help you to get to the root cause of the your depression.. When a client  ...   trigger your depression.. Through exploring your thoughts and feelings and how they are linked to your past you will begin to become aware as to why you are feeling the way you are today.. By exploring your thoughts and feelings in a safe environment you will feel supported and held.. If you find it difficult at the moment to see the wood through the trees, we can help restore your sense of power and self belief.. Gently lifting negative beliefs, releasing past limitations and ever so gently helping you become free from emotional blocks.. At Galway-Counselling we have a 98% success rate at helping people move on from depression..

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    Archived pages: 101