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    Archived pages: 13 . Archive date: 2012-11.

  • Title: K2C - Cork's Newest Full Time Martial Arts Centre
    Descriptive info: .. Home.. Class Time Table.. Membership Prices.. Map.. Therepeutic Massage.. Not just Martial Arts.. We've also got classes in Dance, Gymnastics, Art, Music.. Full TimeTable.. Monday, 05 April 2010 20:55 |.. Written by Administrator |.. |.. Class Time Table for K2C - September 2012.. Click to Enlarge.. Last Updated (Monday, 03 September 2012 13:40).. Membership Prices.. Wednesday, 01 February 2012 16:49 |.. Class Membership Prices from February 6th 2012.. At K2C Martial Arts Fitness, we understand that not everyone wants to pay the same way.. For this reason, we have a full range of payment methods covering pay as you go, by term and membership based options.. Please review the options below and if you need any further assistance, please don't hesitate to call us at 021 4309693.. Option 1 – Non Member Pay As You Go.. Adults: €8 per class (except Unislim, Zumba €10 and Aerial Acrobatics €15) –.. no sliding scale.. Kids (age 15 and under): €8, €6, €5 Sliding Scale*.. Open Mat: €5 for 2 hours (use of the facility without an instructor).. *Our Sliding Scale option is for our junior clients (age 15 and below) and gives you a discount on the second or any other class in a week so your first class in a week is €8, the second is €6, the third and any other class that week is €5.. We reset to €8 at the start of the next week and start sliding again.. This applies to any type of class so you can mix n’ match different disciplines if you choose.. Option 2 – Kids Term Payment (age 15 and under).. For a 10 week term:.. 1 class per  ...   (except Unislim, Zumba €10 and Aerial Acrobatics €15).. Kids: €6 per class.. Open Mat: €3 for 2 hours (use of the facility without an instructor).. Option 4 – Premium 3 Membership Package.. What’s included:.. Up to 3 classes per week (excluding Unislim, Zumba or Aerial Acrobatics).. 2 free open mat sessions.. 10% discount on shop items (including Yellow House, Wikikas and Little Buddha).. Additional extra classes on the PAYG members rate of €6 per class.. Price**:.. €15 per week (payable on your first class of the week).. or €55 per month (payable on your first class of the month).. or €165 for 3 months (payable on your first class of the quarter).. **(subject to annual membership of €40 for age 16+ or €25 for age 15 under).. Option 5 – No limits GymRat Fighter package.. What’s Included:.. Unlimited classes (excluding Unislim, Zumba Aerial Acrobatics).. Unlimited Open Mat Sessions.. 15% discount on shop items (including Yellow House, Wikikas and Little Buddha).. €25 per week (payable on your first class of the week).. or €90 per month (payable on your first class of the month).. or €260 for 3 months (payable on your first class of the quarter).. Family Rates.. We offer family discounts on term payments or memberships packages as follows:.. 1.. st.. Family Member: Full price.. 2.. nd.. Family Member: 10% discount.. 3.. rd.. Family Member: 12% discount.. 4.. th.. and any other Family Member: 15% discount.. Please note that family discounts do not apply to the annual membership fees or the PAYG rates.. K2C on Facebook.. K2C Fan Page.. on Facebook.. Follow K2C.. RSS Feed.. Search.. Copyright 2009 ---.. All Rights Reserved.. Joomla template.. created with Artisteer..

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  • Title: Full TimeTable
    Descriptive info: User Rating:.. / 37.. Poor.. Best..

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  • Title: Membership & Prices
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  • Title: Map
    Descriptive info: K2C Martial Arts Fitness Centre.. is located at unit 3, North Point Business Park, Blackpool (adjacent to Sully's Pet Store).. There is a bus stop located conveniently outside the business park which is on the Cork-Blarney Route.. Click here to view a detailed timetable of the Cork-Blarney bus service.. Made by.. Jan Sangill.. ,.. Vestjysk Marketing..

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  • Title: Libra Therapy - Sonya O'Sullivan
    Descriptive info: Libra Therapy - Sonya O'Sullivan.. Monday, 02 April 2012 16:12 |.. / 1.. Meet Sonya of Libra Theryapy.. As I sat down to welcome Sonya from Libra Therapy to K2C, I wanted to get know what her interpretation of a good massage was.. Her answer gave me a very good sense of what I could expect in a typical therapeutic massage session:.. “To me, a massage treatment is not just a physical encounter with someone who knows a lot about anatomy and physiology.. It’s much more than having an injury seen to or working out knots in muscles.. In my experience, muscle tension or chronic pain is not always localised in a particular injury.. Sometimes a build up of stress or anxiety can amplify aches and pains.. Perhaps an emotional trauma is hampering physical recovery.. Personally, I work to treat the client and not just the injury”.. Having dealt with my fair share of injuries, I’m familiar how the mind affects the body – especially when being injured gets you down or slows the pace of your life in any way.. It can become a cycle of “I’m annoyed because I’m injured and because I’m annoyed, my muscles can’t relax and concentrate on healing”.. I asked Sonya to describe how she helps clients to get the most from a treatment:.. “One of my personality traits that help me in this profession is that I’m very easy going and  ...   today, it’s often a challenge to help the client understand that they ‘deserve’ this treatment or that sometimes, the minder needs to be minded”.. Neck back pain at work.. Do you work long hours in a seated position? Perhaps you use a PC at work? Or maybe you drive a lot in your job?.. Most common back/neck injuries begin with muscle fatigue or repetitive strain from workplace habits.. For example, somebody who spends a lot of time on the phone may spend 20 minutes at a time with their neck tilted to one side.. This long duration in an unnatural posture can fatigue the upper back and neck and lead to injury later in day doing something completely unrelated.. To avoid work related physical strains, make it a habit to reset your posture at least once an hour, if possible.. Simply stand up, do some gentle neck rotations and bend your back forwards and backwards… even walk to the bathroom or water cooler to really work out those wannabe knots in your back neck muscles.. As always, prevention is way easier than cure.. If your back or neck is often sore after work, then you may already have some knots or strains that need to be worked out.. You can call into the sanctuary of Libra Therapy at K2C to get that deep tissue massage from 10am to 1pm Tues to Thurs.. Other times are available by appointment..

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  • Title: Full TimeTable
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  • Title: K2C - Cork's Newest Full Time Martial Arts & Fitness Centre
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  • Title: Membership & Prices
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  • Title: K2C - Cork's Newest Full Time Martial Arts & Fitness Centre
    Original link path: /index.php?option=com_mailto&tmpl=component&link=aHR0cDovL3d3dy5rMmMuaWUvaW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTE3Om1lbWJlcnNoaXAtYS1wcmljZXMmY2F0aWQ9MzQ6cGFnZS1jb250ZW50Jkl0ZW1pZD05OA==
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  • Title: Full TimeTable
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  • Title: Membership & Prices
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    Archived pages: 13