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    Archived pages: 23 . Archive date: 2012-12.

  • Title: Suaimhneas School of T'ai Chi Ch'üan | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: .. Suaimhneas School of T'ai Chi Ch'üan.. Tai Chi Dublin.. Our beginners T'ai Chi class for this term (Sep to Dec) has started and is now gone beyond paticipating for.. new.. students.. Beginners may still however attend our Roots & Branches© 5 Element Qi Gong on a drop in basis on Monday nights at 6:30pm.. Repeaters may take part in classes being run.. Full details of our current term of T'ai Chi classes (Sep to Dec 2012) are available here:.. Welcome.. We are Suaimhneas School of T'ai Chi Ch'üan (SSTCC) Dublin.. We are a not-for-profit school and a branch of the.. T'ai Chi Foundation.. whose mission is to study and teach T ai Chi to increase health and consciousness and cultivate strength through softness in an atmosphere of support, compassion, and wisdom.. We teach the Yang Style short form as modified  ...   T'ai Chi, please give us a call to discuss your concerns.. You may contact us at.. 086 104 2222.. or.. info@taichichuan.. ie.. Tai Chi Classes Dublin.. Tai Chi Benefits.. [To replay Right click and select Play.. ].. To find out when and where we teach classes.. To read what our students have to say.. To see our News and Events.. Weekend Courses throughout Ireland.. If you are a member of a group or organisation that would be interested in experiencing a weekend course of T'ai Chi anywhere in Ireland then please feel free to contact us at.. to discuss your requirements.. |.. What is T'ai Chi?.. Why Choose Us.. Class Information.. How to find us.. Cost of classes.. Contact us.. | |.. Sitemap.. Suaimhneas School of T'ai Chi Chuan,.. c/o Gresham House, 383-384 Clontarf Road, Clontarf, Dublin 3.. Tel:..     Email:..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | What is T'ai Chi? | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: What is that slow motion movement that the Chinese do in the parks each morning? What is T ai Chi?.. T ai Chi is an ancient Chinese exercise that promotes good health by increasing the energy which circulates through the body.. It gently strengthens each muscle, joint and organ.. T ai Chi movements, performed in the proper way, teach the principles leading to health and relaxation in the body, balance in the emotions and quietness and clarity in the mind.. In order to obtain these results, precise teaching is needed as well as practice over a period of time to incorporate the principles.. Having incorporated these principles, ones understanding, and the body itself, will have changed.. The Chinese say that whoever practices T ai Chi twice a day over a period of time, will gain the pliability of a child, the health of a lumberjack, and the peace of mind of a sage.. T ai Chi translates as Supreme Ultimate.. If you watch someone doing T ai Chi, it seems at times to resemble dance, yoga, meditation or a sport.. T ai Chi looks like a dance because of its graceful flow of steps and movements.. In dance, however, one may make up new steps and improvise, but T ai Chi is a specific series of movements (called the T ai Chi Form) designed to balance each part of the body in turn.. Through T ai Chi, we learn a pattern of relaxation which releases the tensions that occur in our daily lives.. T  ...   to rebuild health.. T ai Chi can also be described as a meditation.. It promotes even respiration, balance and relaxation and leads to a feeling of being centered.. Most meditations are done motionless in a sitting position.. T ai Chi is performed standing up, moving at slow speed.. It is rather like a meditation in motion.. T ai Chi is sometimes thought of as a sport, but unlike sport or exercises in which your participation grows less and less as you grow older, T ai Chi can be practiced and perfected by persons of any age.. Most sports concentrate on developing muscular strength, working primarily with weight, force and speed.. T ai Chi concentrates on relaxation, and does not focus on muscular force or strength.. However, this does not mean weakness.. It means dealing with force by yielding.. The most efficient way to deal with force is to move with it.. A force is directed at you, and you yield, lightly adhering.. The force is withdrawn and you follow.. Within this unity, there are no shocks or crashes no contradictions.. As we change from position to position with as little movement as possible, our sense of activity is replaced by a feeling of stillness, a stillness which can persist through the most violent encounters.. Therefore, in its later stages, T ai Chi develops naturally into one of the most sophisticated of the martial arts.. © 1994 The School of T ai Chi Chuan.. To learn more about T'ai Chi see our suggested reading list..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Why Choose Us? | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: Why Choose us?.. Our teachers usually teach in teams of at least two per class to ensure that students have plenty of attention and help in mastering their T'ai Chi skills.. All of our teachers are committed to their own personal development and practice of T'ai Chi, and related arts, enabling them to teach you with skill and understanding.. The teachers of The Suaimhneas School of T'ai Chi Chuan as guided by The T'ai Chi Foundation present the best in T'ai Chi instruction.. Our School follows a unique teaching philosophy preserving the lineage and tradition of this ancient art while presenting it in a modern, easy-to-learn method.. Team Teaching.. The hallmark of our school is team teaching.. Our method of team teaching provides our students with a setting where the emphasis is on the clarity of the work.. When two or more of our instructors work together in  ...   teacher.. Certification.. As a teaching school, our School prepares and certifies our instructors through intensive trainings each year.. Coursework for our staff includes both precision in demonstrating the T'ai Chi form and a thorough grounding in T'ai Chi principles.. Continued study helps the staff to maintain the highest standards as well as a consistency in method: students could study at any of our branches and receive the same careful attention to the principles and details of the art.. Unity.. Following an older model of T'ai Chi history, many of our teachers could have branched out and started their own school.. But by continuing to work together, our school's strength is much more than any independent instructor.. The unity of the school preserves this living art and provides a bedrock for consistent growth into the future, serving all of humanity through the study and practice of T'ai Chi Chuan..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Class Information | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: Information on Classes.. We teach 3 terms per year:.. September to December.. January to March.. April to June.. Classes take place on Monday Evenings in.. CARA Hall.. Raheny Dublin 5.. Beginners classes 6:30pm to 7:30pm.. Advanced classes start at 7:30pm.. We have beginners level classes on offer each term as well as more advanced classes.. A term is typically a minimum of 10 weeks.. Classes typically last 1 hour.. No special equipment is required but we recommend you wear loose comfortable clothing and T'ai Chi slippers.. We offer a.. FREE.. Introduction Class from 6:30pm to 7:30pm at the start of each new term to give you an opportunity  ...   For these introduction sessions you are advised to wear loose comfortable clothing and bring along two pairs of socks or T'ai Chi slippers if you have a pair.. Registration for term takes place after introduction class.. Due to the cummulative nature of classes the latest we recommend joining a term of T'ai Chi classes is week 3, however Roots and Branches 5 Element Qi Gong classes may be attended on a drop in basis.. Advanced classes are only available to students who have studied with us or with another branch of TCF.. To see what classes are currently on offer:.. To learn more about the school's T'ai Chi curriculum:..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | How to Find Us | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: We teach classes on Monday evenings in:.. CARA Hall,.. All Saints Drive,.. Raheny,.. Dublin 5.. There is limited free on-site car parking and plenty of free street parking.. We are on opposite side of road and opposite end of road from Raheny Garda station.. Public Transport.. Dart : Raheny Station.. Buses : 105 | 129 | 29a | 29n | 31 | 31b | 31n | 32 | 32a | 32b.. You can use this map to find directions to the CARA Hall:.. View.. Cara Hall.. in a larger map..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Cost of Classes | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: T'ai Chi.. Classes cost 150 per term.. A term is a minimum of 10 weeks but where calendar permits we typically run a 11 or 12 week term.. Repeat Classes: At any time after taking a term of classes, students may repeat that term.. All students are encouraged to review, thereby improving understanding, building strength and increasing practice time.. First repeat of a term costs 100.. Second and subsequent repeats of a term costs 75.. Roots and Branches 5 Element Qi Gong.. cost 120 for term of 10 classes.. OR 15 per individual class first time or 10 for  ...   costs 75.. A concessionary rate is available to those who present proof of their OAP, student or unwaged status.. Concessionary rates are also available to those taking more than one course per term.. Talk to a teacher for details.. Please note that payment method is only possible by cash or cheque.. Cheques should be made payable to SSTCC.. Full fee to be paid upon registration for each term.. Fees paid are non refundable after the start of each term.. In the event a term is cancelled by SSTCC, you will receive a pro rata refund of the term fee..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Contact Us | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: To contact us.. c/o Gresham House,.. 383-384 Clontarf Road,.. Clontarf,.. Dublin 3.. E-Mail:..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Current Class Schedule | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: Current Schedule.. FREE Introduction Class.. 6:30pm to 7:30pm.. Monday Sep 17th 2012.. , All Saints Drive, Raheny, Dublin 5.. You are advised to wear loose comfortable clothing and bring along two pairs of socks or T'ai Chi slippers if you have a pair.. Registration for term will also take place on Monday 17th.. B1 (Beginners).. Mon Sep 17th to Mon Dec 10th [12 weeks].. Start time 6:30pm, Finish time 7:30pm.. Location:.. Cost: 150 ( 100 1st repeat, 50 2nd repeat, thereafter this level classes free).. B3 (for those who have completed B1 and B2).. Start time 7:30pm, Finish time 8:30pm.. Fundamentals [part 1 of 2] (for those who have completed B1, B2 & B3).. Mon Sep 17th to Mon Dec 3rd [12  ...   Practice relaxing tai chi postures and movements, plus self-care exercises to maintain or regain your health.. Cost: 120 for term of 10 classes ( 100 1st repeat, 50 2nd repeat, thereafter this level classes free).. OR 15 per individual class whether first time or a repeat.. If your next class is not available to you this term, Roots and Branches is an excellent opportunity for you to continue your study of T'ai Chi by helping to circulate and generate your Qi!.. Please note there will be NO classes on Bank Holiday Mondays.. We look forward to seeing you this term.. Your Teaching Team,.. Declan Rothwell, Seán O Neill, Richard Burke, Vanessa Costigan, Colette Nangle, John Whyte, Maryclare Murphy, Andrew Allen and Alexander Gibbs..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | T'ai Chi Foundation | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: This video, produced by Rick Brown for the T'ai Chi Foundation, includes excerpts from the T'ai Chi Foundation video "Principles and Practice of T'ai Chi Chuan".. For further information please visit the T'ai Chi Foundation (TCF) website:.. The T'ai Chi Foundation.. At the request of Professor Cheng Man-Ch'ing, the School of T'ai Chi Chuan was founded in 1975 by one of his senior students, Patrick Watson.. The School  ...   locations around the world, all under the auspices of the non-profit organization, the T'ai Chi Foundation, carrying on Professor Cheng's tradition of keeping alive the lineage of Yang Family T'ai Chi taught to him by his teacher, Yang Cheng-Fu.. Courses offered include both public instruction and teacher training.. The clarity of our teaching method emphasizes the physical, emotional, and spiritual benefits of Form, Push Hands, and Sword practice..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Benefits of T'ai Chi | T'ai Chi Classes | T'ai Chi Ireland
    Descriptive info: Benefits of T'ai Chi.. T'ai Chi has many proven health benefits including the following:.. Improves balance and stability.. Increases circulation.. Reduces stress.. Calms the emotions.. Develops concentration.. Improves posture.. Lowers blood pressure.. Promotes relaxation.. Strengthens bones.. Increases flexibility and range of motion.. Articles on health benefits of T'ai Chi.. See the following links for information  ...   health benefits of Tai Chi.. National Institute on Aging Tai Chi reduces falls, helps maintain strength.. CNN news item suggesting T'ai Chi improves heart health.. Mayo Clinic.. com tools for healthier lives.. Benefits for seniors.. Thesis from Vanderbilt University.. Fun way to shape up Tai Chi.. Health benefits scientifically proven.. Health benefits of Qi Gong..

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  • Title: Suaimhneas School of T'ai Chi Ch'üan | Tai Chi Classes Dublin | Tai Chi Ireland
    Descriptive info: We are Suaimhneas School of Tai Chi Dublin.. We run Tai Chi classes in Dublin.. We have been teaching Tai Chi to students since September 2003.. Please explore our website for further information about learning this wonderful exercise which promotes health and relaxation in your body.. If you have any doubts about your ability to learn Tai Chi, please give us a call  ...   flow of Qi within your body.. It greatly increases the strength of your legs which in turn provides support for your heart by assisting blood to pump throughout your system which takes pressure off your heart.. Because you work with alignment your internal organs find a healthier space within your body.. It helps improve your sense of balance not only physically but also emotionally..

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  • Archived pages: 23